Natural Supplements That Help Reduce Anxiety

Anxiety disorder impact 40 million adults in the United States each year, making them one of the biggest mental problems in the country. Anxiety disorders can make it difficult to live a normal daily life, succeed at a job, establish close friendships, and engage in enjoyable hobbies if they are left untreated.

There are no medications that can cure anxiety, but there are many strategies to manage symptoms and find greater calm in your daily life. If you suffer from anxiety, including supplements and vitamins for anxiety in your diet can help to alleviate your symptoms.

Generalized anxiety disorder (GAD) affects over 6.8 million adults, according to the Anxiety and Depression Association of America. Panic attacks and phobias are examples of anxiety disorders.

Therapy, medicine, or a combination of the two are all possibilities for treating anxiety disorders. In addition, some natural supplements may also be beneficial in reducing anxiety in everyday situations. Not all supplements, however, are equally safe and healthy. So, when buying one, always make sure to choose from trusted brands, such as those from Eclectic Institute.

Here are some of the best natural supplements for anxiety.

5-Hydroxytryptophan

5-Hydroxytryptophan, or 5-HTP, is a serotonin booster that is also often used as a supplement. Serotonin is a neurotransmitter that regulates mood, hunger, and other vital activities in the brain.

Unfortunately, 5-HTP isn't found in any of our foods. 5-HTP supplements, on the other hand, are widely available and produced from the seeds of the African plant Griffonia simplicifolia. People are increasingly turning to these pills to help them improve their emotions, control their appetites, and relieve muscle pain.

One study said that taking a 50 to 300 milligram 5-HTP tablet every day can help with depression, binge eating, chronic headaches, and sleeplessness.

5-HTP is also used to treat fibromyalgia, epilepsy disorders, and Parkinson's disease symptoms.

Rhodiola

Rhodiola rosea, also called golden root, roseroot, or arctic root, is a Siberian plant that thrives in the dry, harsh temperatures of the Arctic. Rhodiola rosea's medicinal components are derived from the plant's root and have been used to treat stress, anxiety, mental and physical exhaustion, and depression.

Some studies found that Rhodiola stimulated the release of serotonin, norepinephrine, and dopamine. However, more research is needed to verify the usefulness of Rhodiola supplementation. The correct balance of these neurotransmitters is thought to be important for emotional and neurological health.

According to some limited studies, Rhodiola may help in the treatment or management of depression, exhaustion, and general workout performance. However, further research is required before anyone can be certain that the supplement can give these benefits.

GABA

Gamma-aminobutyric acid, or GABA for short, is a natural amino acid that functions as a neurotransmitter in the brain. Chemical messengers, neurotransmitters do their job. As an inhibitory neurotransmitter, GABA inhibits or blocks brain signals and reduces nervous system activity.

GABA has a calming impact when it binds to a brain protein called a GABA receptor. Anxiety, worry, and fear can all be alleviated by doing so. It may also aid in the prevention of seizures.

GABA has been a popular supplement in recent years due to these qualities, also because it is not present in many foods. Fermented foods like kimchi, miso, and tempeh are the only ones that contain GABA.

GABA's natural relaxing impact on the brain has led to several claims that GABA supplements can help you relax. Stress is connected to a weakened immune system, poor sleep, and a higher chance of depression, among other things.

Passionflower

According to the National Center for Complementary and Integrative Health, more research is needed to examine the potential applications of passionflower. According to some research, it may aid with anxiety and insomnia. Other passionflower species have shown promise in the treatment of stomach disorders.

Early research suggests that it may aid with sleeplessness and anxiety. It appears to increase GABA levels in the brain. This chemical reduces brain activity, which may aid in relaxation and better sleep.

Participants in one study consumed a daily dose of purple passionflower herbal tea. They claimed that the quality of their sleep had improved after seven days. Purple passionflower, according to experts, may assist individuals in managing modest sleep disturbances.

Purple passionflower has been shown in several studies to help with anxiety. Its effects on patients slated for surgery were investigated in a study published in a journal. Patients who took it reported feeling less anxious than those who took a placebo.

Licorice root

Licorice has been utilized to treat stress and anxiety in the mental health area. Heartburn, upset stomach, hot flashes, coughing, respiratory difficulties, and bacterial and viral infections are popular uses for licorice root. Even though it contains hundreds of plant chemicals, the principal active molecules in licorice root are glycyrrhizin and glycyrrhetic acid.

Licorice root was found to help the adrenal glands function better. This is significant because a healthy adrenal gland can assist the body control cortisol levels, a stress hormone can affect your anxiety. Chronic cortisol stimulation has been linked to everything from heart disease to weight growth. In addition, the continuous synthesis of cortisol and adrenaline might lead our glands to get exhausted due to chronic stress.

Monoamine oxidase inhibitors are also found in Licorice. These are enzymes that break down serotonin.

The only evidence for the use of Licorice to treat stress and anxiety disorders comes from a few case studies that claim to be helpful. However, in practice, there aren’t any high-quality data that Licorice is beneficial at reducing anxiety.

The bottom line

People with anxiety disorder can benefit from a variety of supplements. Consult a physician before taking any natural supplements. Without a doctor's permission, people should not discontinue taking anxiety drugs.

Natural anxiety relief does not have to be limited to supplements. Anxiety sufferers may find that meditation, yoga, deep breathing techniques, and regular exercise can help them cope with their symptoms.